Pre-game interviews

• Mike Bloom at Parade.com (8/22/25): "Kristina Mills Says the Game is a 'Recharge' from Recent Family Events"
• Mike Bloom at Parade.com (9/5/25): "Survivor 49 Preseason Interview: Kristina Mills"

Post-game interviews

• Dalton Ross at EW.com (12/18/25): ""
• Mike Bloom at Parade.com (12/18/25): "Survivor 49's Kristina Mills Explains Her Intense Jury Question to Savannah"
• Rob Cesternino at RHAP (12/18/25): "Survivor 49 Finalist Exit Interviews"

Official CBS Survivor 49 bio excerpts, as preserved by Mike Bloom in Parade.com (August 20, 2025):

"3 Words to Describe You: Adaptable, Loyal, Random

Why do you want to be part of Survivor? When Season 45 aired, I wasn’t in a good place. I was dealing with post-partum depression plus the unexpected loss of my mom. Kaleb’s joy brought a smile to my face. Emily’s transformation gave me hope. During that season, I felt like Uncle Jeffrey was talking to me when he said “apply!” This show embodies everything my mom was – adventurous, strategic, daring. I want my kids to see that same spirit in me. I also want to show people that even though the grief never leaves, there’s still a beautiful life to embrace.

What’s one life experience you feel has prepared you for the game? Being a mom to Irish twins (10 months apart)! No matter what, I have to be on and show up! Kids don’t care if you have a stomach bug. They want their bedtime story read with enthusiasm! I’ll be the tribe member keeping everyone in good spirits when the hunger and physical/mental fatigue kick in.

Which previous player do you identify with the most? Who do you think you will play most like? After watching Survivor: Panama, I’m convinced I’m Cirie 2.0. Like Cirie, I’m first playing the game at 35, have young kids, and absolutely love my comfortable couch. I’ve never been camping and I’m choosing to get out of my comfort zone. Rachel (S47) and I have a lot of similarities, but ultimately, I think I’d play most like Carson (S44). We’re social nerds who are loyal to our people.

What will you value in an alliance partner? Someone who I can just look at and we understand each other. I need someone who will balance my personality. I’m a big picture person and need to align with someone good with details.

Favorite hobbies: Cycling and boxing group fitness classes! Chasing rollercoasters and traveling with my husband! And of course, brunch with my girls!

Pet Peeves: Bullies! I’m a nonconfrontational person, but if someone is getting bullied, I’ll step in!

What is something we would never know from looking at you? I was a Broadway star in a past life! The love for it made it to this life, but the talent didn’t.

Who is your biggest inspiration and why? My husband and best friend, Richie, inspires me to be my best self. He immigrated from Ghana in middle school and has worked tirelessly to get where he is now. He has faced many challenges, including being diagnosed with Sickle Cell Anemia, but has never wavered from having a Mamba Mentality.

Why will you be the Sole Survivor? I’m great at building genuine relationships with any type of person! People get protective of me after one conversation. I think I’ll be the secret keeper for multiple castmates and will strategically use that information to get me to the end!"